Alyson, I want to thank you for your anger management course. I have spent my entire life getting in and out of trouble, always due to my short temper. Your course taught me to look at the consequences and the impact my actions had on those around. I have learnt calming down techniques and how to just walk away.
Thank you. An anonymous inmate HMP
I always felt that I was alone with my anger issues which resulted in me commiting physical violence. Your course taught me that I am not alone and that I have the capability to break that cycle.
Knowing that there is light at the end of the tunnel is a great help and source of inspiration.
I wish I had something like this at school. Maybe if I had I would not have ended up in prison. I lost two years of my life because of a fight over a portion of chips.